Hey You I’ve been spending my time at home, as we all have, and I’ve been thinking about you and how I can be of help and support to you… I spontaneously recorded this short video today in the hopes it may offer you a portal for self-compassion and
Let me start by saying I hope you enjoy reading my blog as much as I do writing it. I started writing in the form of journaling at 11. Each entry was in letter form addressed to Coco (after my beloved character in the movie Flashdance). I took my journaling
So much has changed for all of us this year and one of the biggest has been the necessity to connect remotely. The days of helping others only in-person, face-to-face is over. We are collectively challenged to connect and learn in a whole new way. That’s why this is the
It was coming towards the end of 2019 and I’d just started a personal growth program online; my first. The first challenge was to come up with an “Impossible Goal.” This sounded like an oxymoron and an exercise in futility, but I played along and decided on creating an online
This s the last in this series on honoring my teachers, so without ado here are the two people who have made the most impact on me the last few years… My Late 40s David Burns Thank you for giving me tools to help myself and others. 🙏🏼 “So remember
My 30s Eckhart Tolle Thank you for helping me connect with my spirit🙏🏼 “If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.”
This is the first in a 3-part series dedicated to honoring my teachers. Each one I’ll be discussing has left an indelible mark on my consciousness. They’ve been my guides and models, offering direction when I was lost, hope in dark times and solace in desperate hours. Though I’ve never
Why is it that when dealing with grief you process fairly easily with one person (family member is loved one) and with another you fall apart? Is it just your level of love and attachment to that person? Sent from my iPhone When you process grief “fairly easily,” I take
Why is it that when dealing with grief you process fairly easily with one person (family member is loved one) and with another you fall apart? Is it just your level of love and attachment to that person? -Anonymous When you process grief “fairly easily,” I take that to mean
