It’s not about getting a better life;
it’s about getting better at living it.
I offer in-person and online therapy to a select group of clients who are serious about their mental health.
Why work with me?
- Because you want more control and confidence in your life.
- Because you value your relationships and want to feel good about yourself and with the people that matter to you.
- Because you want to move past your past.
- Because you’ve tried changing what you can’t control and want to know where to go from here.
- Because you’re ready to make some changes and talking isn’t enough.
- Because what’s more important than your emotional health?
We have more control than we believe if we know where to look & are willing to make the commitment to helping ourselves.
Here’s a sampling of people who tend to get great results from this work:
- People who want to feel better in their relationships.
- Women who seem to have everything on the outside but feel out of control on the inside.
- People wanting to communicate their thoughts and feelings more effectively.
- People struggling to get past their past.
- Men who want to learn empathy skills and create closeness with others.
- Women considering or coping with breakup or betrayal.
- Individuals dealing with death, loss or grief.
- Post-divorce women over 40 who are struggling to move on.
- Men who feel trapped by secrets, shame or isolation.
- Individuals who want to dial down worry and mental chatter.
- Men with social anxiety.
- Women who want to feel less fear and more confidence.
How I help you get there...
I’ll show you where you have more control over your emotional life than you realize using a combination of methods and concepts from CBT, EMDR, and life coaching.
CBT
EMDR
Communication Training
Life Coaching
What you can expect...
I work hard on behalf of every client. In turn, you work hard too; putting time and effort into your own self-help during and outside sessions. The time we spend together is active and collaborative. I approach every potential client with optimism and confidence.
My personality reflects a warm, empathic approach with an emphasis on results. I believe no matter what you’ve been through or how long you’ve struggled, there’s a way to make the changes you want for yourself.
Here are some of my clients’ outcomes:
- Reduced anxiety and depression
- Better relationships; improved communication and less conflict
- More decisive, clear & self-confident
- Less time worrying
- Increased ability to make decisions & take action
- Understanding the source of their and what to do about it
- Less stress; more ease, productivity and satisfaction
- Resolving past trauma; letting go of regret & blame.
- Ability to move on from loss, divorce, betrayal, accidents, abuse, major life changes, etc.
- Ability to use tools to manage thoughts and emotions on their own
How much?
Standard Working Session (50-60 minutes) $225
initial consult (30 minutes) $25
required for all new clients
intake appointment (75 minutes) $250
extended and double sessions also available
recommended for EMDR processing
Office location:
6151 Lake Osprey Dr. Suite 300, Sarasota, FL 34240
INSURANCE:
I am not a paneled provider with insurance companies, but provide a claim form and/or receipt that can be submitted to your insurance company for out-of-network reimbursement. These are provided upon request. Reimbursement amounts depends on your insurance company, policy and deductible. Expenses for mental health are also often tax deductible as a medical expense.
So what are you waiting for?
Take the next step, book a consult and let’s talk about how I can help you get control over your emotional life.
Step 1
Step 2
Step 3
I do not adhere to a traditional therapy plan requiring weekly sessions. Instead, we will craft a plan together tailored to your personal needs and goals. That said, 3-5 weekly sessions are recommended for those who want to jump start progress (based on availability – I work with a limited number of clients per month).