Any of These Sound Familiar?
“I have to stop worrying so much.”
“I know what I need to do – why can’t I get myself to do it?!”
“I wish I could turn my brain off!”
“I should be over this by now.”
“Why do I let things bother me so much?”
“I want to let this go, but how?!”
“What’s wrong with me?”
Thoughts are not truths.
Feelings aren’t facts.
Don’t let your brain wear you down with lies and distortions.
Learn to take charge of your emotional health by building skills to create more clarity, calm and confidence.
Free workshop for Women
How to Advance from STUCK to UNSTOPPABLE
Even in times of extreme uncertainty
Is There A Bully In Your Brain?
Discover if you’ve got a hidden enemy inside & receive personalized tips and freebies to help you get on your own team!
Hi, I'm Julie
Just like you, I’ve faced difficult times; loss, death, health issues, relationships ending, loneliness, depression, anxiety, etc. and just like you, I’ve reached out for help. For over 25 years, I’ve looked for the most direct route to deal with the discomfort & sometimes suffering that’s part of this human experience. I’ve been a client and student of many approaches to healing and my personal journey has given me insight, compassion and perspective.
