I recently listened to a podcast about a man who had 80% of his body burned as a boy by his own father. I imagined how unbearable it would be to live in a disfigured body with such limited mobility; so I was shocked to hear him talk of the
Imagine you overslept this morning after a restless night and woke to a late night email alerting you to an early morning meeting. In an effort to get there on time, you get pulled over for speeding and served a costly ticket. How are you feeling? Bad Overwhelmed Annoyed New
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You can’t act your way to emotional safety. Safety is an emotion, which means it’s driven by our thoughts. You don’t think your way there by trying to solve the unsolvable. In the early days of COVID, I made every effort to learn everything available about what I could
What does a cave person have to do with your lover? Picture this: your lover is looking deep into your eyes and then leans in close for a passionate embrace. Melting into the moment, you turn your ear anticipating sweet words of love, and this is what you hear… “You
Most of us were taught to shut out painful feelings early on. We try to protect ourselves and others by shutting down or disconnecting from our feelings. It’s more acceptable to tell everyone we’re fine, including ourselves, than to acknowledge our struggle. No one teaches us how to process our
Do you believe what you think makes you a good or bad person? I think this is a fascinating topic and one worth a deeper dive. I invite you to consider the possibility that thoughts don’t inherently have moral value. But before going on, let’s clarify a baseline understanding of
Have you ever had a strong negative reaction to something but not sure why it bothers you? Here you’ll learn 5 powerful strategies to solve the mystery. Maybe a friend shared that she’s getting married and you struggled to feel happy for her. Perhaps your mother asked you how work
“An unquestioned mind in the world of suffering,” Byron Katie We ask ourselves questions all the time and they can be the catalyst to move us forward or keep us spinning us in circles. Questions help us find and create thoughts. When applied effectively, they’re a powerful tool that supports
What would you say is the most important thing you do for You? My answer would be thinking. I’d also posit that the two most important things in life are physical and mental health. I think we’d agree that these are essential to our well-being and, without them, it’s questionable
