Good and Bad Questions
“An unquestioned mind in the world of suffering,” Byron Katie We ask ourselves questions all the time and they can be the catalyst to move
Reflections From My Practice
All About You
What Is The Most Important Thing You Do?
What would you say is the most important thing you do for You? My answer would be thinking. I’d also posit that the two most
How You’re The Problem And Why That’s Good News
“He’s the problem!” This was my refrain and conviction in my own personal therapy during a particularly painful time in my life many years ago.
Emotions
Communication
Foundations of Loving
1) Presence. Show up and be present; not just when it’s convenient and fun, but also when it’s important for the other person (ie visits to the
Breath by James Nestor
“It’s…common, especially in the modern world, to never fully relax. We’ll spend our days half-asleep and nights half-awake, lolling in a gray zone of half-anxiety.”James
The Lie of Mind Reading
Have you ever not heard back from someone and convinced yourself they were ignoring only to later learn they didn’t get your message? Do you sometimes
Self-Help
How To Get What You Want Part 2
This is the second of a 2-part series uncovering common roadblocks to getting what you want with ways to kick them to the curb. Last
How To Get What You Want Part 1
Race car drivers understand this keenly; they know in order to win (or survive) a race, they have to keep their vision on where they
5 Tips To Get The Most Out Of Therapy
https://vimeo.com/542260495 1.) Find a fit. This is a necessary ingredient to all good therapy work. Therapist’s are people. They have their own personality, style, approach
Relationships
5 Steps To Making Hard Talks Easier
Tense talks are not fun but often a necessary part of staying connected and invested in relationships that are important to us. It can be
4 R’s For Tough Talks
When is the last time you had a hard conversation You? Did it feel like a productive endeavor? Or maybe you felt like you’d been
What Is A Relationship?
In basic terms, most people agree a relationship is something that happens between two people. I used to subscribe to this too, so it was
Outside the Office
Foundations of Loving
1) Presence. Show up and be present; not just when it’s convenient and fun, but also when it’s important for the other person (ie visits to the
Breath by James Nestor
“It’s…common, especially in the modern world, to never fully relax. We’ll spend our days half-asleep and nights half-awake, lolling in a gray zone of half-anxiety.”James
The Lie of Mind Reading
Have you ever not heard back from someone and convinced yourself they were ignoring only to later learn they didn’t get your message? Do you sometimes
Miscellaneous
Your Questions Answered
Why is it that when dealing with grief you process fairly easily with one person (family member is loved one) and with another you fall