Facing Challenges
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Reflections From My Practice
All About You
Problem Seeking
You can’t act your way to emotional safety. Safety is an emotion, which means it’s driven by our thoughts. You don’t think your way there
If It’s Not That Bad It’s Not That Good
What does a cave person have to do with your lover? Picture this: your lover is looking deep into your eyes and then leans in
Emotions
Communication
Breaking The Habit of “I Don’t Know”
How often do you say, “I don’t know”? If you’re like most people, it’s a lot. These three words sabotage your relationship with yourself and get in
Missing The One You’re With
Many years ago I was married to an imaginary partner. I had an instruction book for who he was supposed to be and my real
Wanting What You Have
Most people say they want to be happy by getting the things they want like a loving partner, a good job, health, money, etc. What
Self-Help
Tips for Goal Mindset
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Facing Challenges
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10 Reasons to Not be Happy All the Time
10 Reasons to Not be Happy All the Time If we were happy all the time, we would not know contrast. Without times of unhappiness,
Relationships
How to Connect Emotionally (E in REACH Model of Emotional Intimacy)
You’ve learned about how to Reflect (R). In this video, you learn how to acknowledge and express the names of emotions. Here’s an Emotion List you
How To Affirm to Create Closeness (A in REACH Model of Emotional Intimacy)
You’ve learned how to reflect (R) and how to acknowledge the other person’s emotions (E). In this video you learn the one-two punch of Affirming
How To Express Care to Build Closeness (C in REACH Model of Emotional Intimacy)
You’ve learned the first three steps in the REACH Model of Emotional Intimacy. R= How to ReflectE= How to acknowledge and express EmotionsA = How
Outside the Office
Breaking The Habit of “I Don’t Know”
How often do you say, “I don’t know”? If you’re like most people, it’s a lot. These three words sabotage your relationship with yourself and get in
Missing The One You’re With
Many years ago I was married to an imaginary partner. I had an instruction book for who he was supposed to be and my real
Wanting What You Have
Most people say they want to be happy by getting the things they want like a loving partner, a good job, health, money, etc. What
Miscellaneous
The What And Why Of An Online Course
So much has changed for all of us this year and one of the biggest has been the necessity to connect remotely. The days of
Why I Created A Course
It was coming towards the end of 2019 and I’d just started a personal growth program online; my first. The first challenge was to come
Honoring My Teachers – Part 3
This s the last in this series on honoring my teachers, so without ado here are the two people who have made the most impact