How I Can Help You Make the Changes You Want
Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy reveals how your brain distorts reality & offers over 100 powerful methods to help you get authority over your mind.
EMDR
Not only does Eye Movement Desensitization and Reprocessing address unresolved trauma, this heavily researched method can dismantle self-sabotaging beliefs that keep you stuck.
Communication Training
Learn to create emotional intimacy skillfully using the language of empathy & connection with those who matter to you most.
Accelerated Resolution Therapy
ART is a brief, evidence-based treatment that uses eye movements and guided imagery to help the brain reprocess distressing memories & reduce emotional pain without having to relive painful details.
CBT - I (for insomnia)
CBT-I is a structured, evidence-based treatment that helps improve sleep by addressing unhelpful thoughts, behaviors, and patterns that interfere with restful, restorative sleep.
TEAM-CBT
TEAM-CBT is a results-focused, evidence-based approach that combines testing, empathy, agenda-setting, and targeted cognitive and behavioral techniques to help you achieve meaningful change efficiently while feeling deeply understood.
Chaos to Control Online Program
The Chaos to Control program is a self-paced online program that gives you foundational tools to understand your emotions and manage your thoughts.
- http://cogbtherapy.com/how-effective-is-cbt-compared-to-other-treatments
- https://www.sciencedirect.com/science/article/pii/S0272735805001005
- https://www.researchgate.net/publication/45090257_Efficacy_of_Cognitive_Behavioral_Therapy_for_Anxiety_Disorders_A_Review_of_Meta-Analytic_Findings
- http://www.emdr.com/research-overview/
- https://www.emdrhap.org/content/what-is-emdr/research-findings/