Reflections From My Practice

All About You

Are You Selfish?

“Sometimes I don’t answer the phone when my mom calls because I don’t always want to talk to her. Does that mean I’m selfish?!” Though

Are You Living Your Priorities?

Let’s talk priorities; specifically your priorities and whether you’re living them. Today isn’t just about reading. To get the most from this blog, you’ll want

Communication

Hell to Happy

“There are always miracles in the world, even when it seems dark.”― Eddie Jaku, The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor

Brain Lies: Filtering & Discounting

Self Pity Vs Compassion

https://vimeo.com/533722621 Self-Pity Defined: Self-pity is self indulgent dwelling on one’s own sorrows or misfortunes because you believe that you’ve suffered more than is fair or

Beliefs That Make Everything Worse

If you read the last blog, you know the difference between a belief and a thought. But even if you didn’t, it’s good to learn

What Is The Difference Between Belief and Thought

Ever wonder if there’s a difference between a belief and a thought? There is! Keep reading to find out more. Thoughts and beliefs are what

How To Solve A Problem Part 2

This blog is the second part of a 2-part series on How To Solve a Problem. If you haven’t read part 1, go back and

What Is Love?

Before we get into the business of love, let’s start with the distinction between love and attachment. Just because we are attached to someone, doesn’t

Tips & Scripts For Saying No With Kindness

When a friend asks you to do something you don’t want to do, which of these are you more likely to do? a.) Go along

Why Boundaries Are So Hard

If you’ve had some exposure to self-help, you’ve likely come across the concept of boundaries. Maybe you feel pretty confident about your boundary-setting skills or