Reflections From My Practice

All About You

Situations Vs Thoughts: Power of Perspective

“Change the way you look at things and the things you look at change.”― Wayne W. Dyer What causes your feelings? Maybe you think your partner

Why You’re Wrong About How You Think You’ll Feel

I recently listened to a podcast about a man who had 80% of his body burned as a boy by his own father. I imagined

Build Resilience With These Words

Imagine you overslept this morning after a restless night and woke to a late night email alerting you to an early morning meeting. In an

Fear Is Not A Problem

Fear is contagious in humans; probably more than any virus on the planet. Fear is not a problem; our brains are engineered to be alert

Feelings aren’t facts – how to stay calm in chaotic times

The oldest part of our brain structure sits toward the back of our head and its is shared with other mammals. It’s based on instinct

Right and wrong decisions - Julie M. Simons

Right & Wrong Decisions

Do you have a difficult time making decisions? If so, you probably also believe in right and wrong decisions. But what if there’s no such

Solving The Puzzle of Procrastination

Motivation Entitlement: We think we’re entitled to motivation before we take action but it doesn’t work this way. More often than we realize, we have to

How To Feel Better

Begin by rating how bad you feel on a scale of 0 – 10 (0 = not bad at all and 10 = the worst

Breath by James Nestor

“It’s…common, especially in the modern world, to never fully relax. We’ll spend our days half-asleep and nights half-awake, lolling in a gray zone of half-anxiety.”James

Situations Vs Thoughts: Power of Perspective

“Change the way you look at things and the things you look at change.”― Wayne W. Dyer What causes your feelings? Maybe you think your partner

Want V Have

The answer to this question can reveal a lot… Learn how one sneaky shortcut of your brain can become a habit that, if overlooked, chips

When’s The Right Time To Talk?

https://vimeo.com/567161265Is there someone you’ve been wanting a heart-to-heart talk with? How do you decide when it’s time to speak your mind or better understand it? When

The Surprising Advantage of Asking Personal Questions

I’ve had a tendency to ask people a lot of questions. This is probably a combination of my training and curious nature. But I’ve also

How To Reflect (R in REACH Model of Emotional Intimacy)

This is the first in a series on the REACH Model of Emotional Intimacy. In this video, we start with the R in the model,

Right & Wrong Decisions

Do you have a difficult time making decisions? If so, you probably also believe in right and wrong decisions. But what if there’s no such

Solving The Puzzle of Procrastination

Motivation Entitlement: We think we’re entitled to motivation before we take action but it doesn’t work this way. More often than we realize, we have to