Why We Love To Blame
Simply put, blame is “to find fault with,” and most of us understand intellectually that has a corrosive effect on relationships, with ourselves and others. “We
Reflections From My Practice
All About You
Emotions
Communication
Dial Down Defensiveness
Defensiveness is not a problem. It’s a solution – to our perception of threat. We all know what it’s like to get defensive, but it
Situations Vs Thoughts: Power of Perspective
“Change the way you look at things and the things you look at change.”― Wayne W. Dyer What causes your feelings? Maybe you think your partner
Self-Help
One Word Away From Freedom
How often do you tell yourself you have to do something? The answer to this question will reveal the degree to which you believe you
Hidden Benefits of Low Self-Esteem
https://vimeo.com/542305293 used to have low self-esteem. It felt awful. What was even worse was how bad I felt for feeling bad about myself. My efforts
5 Secrets To Keeping Your New Year’s Resolution
Let me start by sharing one of my memorable epic fails of resolutions past. Many years ago I’d resolved to get in shape by starting
Relationships
Outside the Office
Why We Love To Blame
Simply put, blame is “to find fault with,” and most of us understand intellectually that has a corrosive effect on relationships, with ourselves and others. “We
Dial Down Defensiveness
Defensiveness is not a problem. It’s a solution – to our perception of threat. We all know what it’s like to get defensive, but it
Situations Vs Thoughts: Power of Perspective
“Change the way you look at things and the things you look at change.”― Wayne W. Dyer What causes your feelings? Maybe you think your partner